10 Proven Ways To Cure Acne Effectively
Acne is a common skin condition that affects people of all ages. It can be frustrating and embarrassing, but it can also be treated. There are a variety of effective acne treatments available, both over-the-counter and prescription. With the right treatment, you can clear your skin and prevent future breakouts.
**1. Wash your face twice a day with a gentle cleanser**
One of the most important things you can do to treat acne is to wash your face twice a day with a gentle cleanser. This will help to remove dirt, oil, and bacteria from your skin. Be sure to use a cleanser that is designed for acne-prone skin.
**2. Use a benzoyl peroxide or salicylic acid cleanser**
Benzoyl peroxide and salicylic acid are two ingredients that are commonly used in acne treatments. They work by killing bacteria and unclogging pores. You can find benzoyl peroxide and salicylic acid cleansers over-the-counter or by prescription.
**3. Apply a topical retinoid**
Retinoids are a type of vitamin A that can help to reduce inflammation and unclog pores. They are available in both over-the-counter and prescription strengths.
**4. Take oral antibiotics**
Oral antibiotics can be effective for treating severe acne. They work by killing bacteria that cause acne. Oral antibiotics are typically prescribed for people who have not responded to other treatments.
**5. Get a cortisone injection**
Cortisone injections can be used to reduce inflammation and swelling from acne cysts. They are typically given in a doctor's office.
**6. Use a light therapy device**
Light therapy devices can help to kill bacteria and reduce inflammation. They are available over-the-counter or by prescription.
**7. Make lifestyle changes**
There are a number of lifestyle changes that can help to improve acne. These include:
* Eating a healthy diet
* Getting regular exercise
* Managing stress
* Getting enough sleep
**8. Avoid touching your face**
Touching your face can transfer bacteria to your skin, which can lead to acne breakouts. Try to avoid touching your face as much as possible.
**9. Keep your hair clean**
Dirty hair can transfer bacteria to your skin, which can lead to acne breakouts. Be sure to wash your hair regularly, especially if you have oily hair.
**10. Be patient**
Acne treatment takes time. Don't get discouraged if you don't see results immediately. Keep using your treatment as directed and you will eventually see an improvement in your skin.
