How to get rid of pimples and acne treatment

Two tips to get rid of pimples and acne last 
one you're never told one you need to watch   your diet and avoid a diet full of high 
glycemic foods and by the way that means   a diet that's full of sugary foods and refined 
carbohydrates like french fries two change your   pillowcase every one to two days as it could be 
the corporate for your pimples and acne why is   that well dead skin cells oils and bacteria 
all stay on your pillowcase all of which can   make your acne worse full video on how to get 
rid of pimples and acne in the comment section.

As found on YouTube

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