How To Get Rid of Acne? – The Biggest Mistake in Acne Treatment – Dr. Berg
all right so we have the biggest mistake in
trying to rid acne trying to wash off your acne like it's some dirt or something those blackheads
that you have are not dirt when you use detergents and cleansers and alcohol wipes and antibacterial
creams you're literally destroying your microbiome on the surface of your skin you have millions
and billions of microbes throughout your body and especially on your skin that act as a
barrier that's involved in the immune system and when you remove that layer of good bacteria
you have less variety of these friendly microbes and that weakens your immune system and that
increases inflammation on the skin so it can not only worsen acne it can even cause acne think
about one of the side effects from an antibiotic it's acne that's one of the side effects so why
is that because there's crosstalk between the microbes in your gut and the microbes throughout
the body on even the surface of your skin and so if one part of your body is lacking
microbes it's going to stress another part so if we take a look at acne it's involving a
gland called the sebaceous gland and there's oil that's secreted from that gland called sebum and
so acne is basically the enlargement of this gland with excess amount of sebum as well as pus
formation and bacteria inside that little gland and all you need to do is understand the mechanism
of how this occurs to reverse it and so i really wish i knew about what i'm going to tell you when
i went to school because i had really bad acne and i did this right here i scrubbed with all sorts
of detergents and i put different creams on it never worked it never worked and also if you're
taking a vitamin like vitamin a or vitamin e that's not going to even create a dent into
this problem unless you understand this and you apply what i'm going to tell you acne comes
from high levels of this hormone called androgens this is why when you're a teenager and your
androgen starts spiking at very high levels and so it's the excess amount of androgens that causes
a problem with this gland if you have a normal level of androgens you will not have acne now what
causes the excessive amount of androgens is this right here insulin you have too much insulin take
another condition called pcos polycystic ovarian syndrome that is the problem where you're losing
hair acne it happens in women because the ovaries are cystic and they're pumping out a lot of
androgens because of high levels of insulin that's really what's behind it and so all you need to
know now is what causes insulin it's high carbs if you went in a low-carb diet okay and you cut the
carbs out your acne will go away if you combine low-carb diet with intermittent fasting you will
experience an even faster elimination of acne and your skin will be amazing if you're not familiar
with the ketogenic diet or intermittent fasting or what to eat i put a link down below but having
acne is completely unnecessary you just need to understand the mechanism and exactly what to do
in fact when i was in practice for over 29 years i can't even recall even one case that this
didn't work on so give it a shot try it out and put your success stories down below before
you go if you have a question about a product or you're new to keto and you want to know
how to begin keto or you're on keto and you need a debug because it's not going as smooth i
have a keto consultant standing by to help you this is just for the people in the us hopefully in
the future we'll be able to answer everyone's call but i put the number down below
so you can call and get some help
