9 Evidence-Based Ways To Cure Acne
Acne is a common skin condition that affects people of all ages. It can be caused by a variety of factors, including hormones, bacteria, and diet. While there is no one-size-fits-all cure for acne, there are a number of evidence-based treatments that can help to improve the appearance of your skin.
**1. Wash your face twice a day with a gentle cleanser**
Washing your face twice a day with a gentle cleanser can help to remove dirt, oil, and bacteria from your skin. This can help to prevent acne breakouts and improve the overall appearance of your skin.
**2. Use a benzoyl peroxide or salicylic acid acne wash**
Benzoyl peroxide and salicylic acid are two of the most effective ingredients for treating acne. Benzoyl peroxide kills bacteria that can cause acne, while salicylic acid helps to unclog pores and reduce inflammation.
**3. Apply a retinoid cream or gel**
Retinoids are a type of vitamin A that can help to improve the appearance of acne. They work by increasing the turnover of skin cells, which can help to unclog pores and reduce inflammation.
**4. Take oral antibiotics**
Oral antibiotics can be used to treat moderate to severe acne. They work by killing bacteria that can cause acne.
**5. Get a laser treatment**
Laser treatments can be used to improve the appearance of acne scars. They work by removing the top layer of skin, which can help to reduce the appearance of scars.
**6. Eat a healthy diet**
Eating a healthy diet can help to improve the overall health of your skin. Some studies have shown that eating a diet rich in fruits, vegetables, and whole grains can help to reduce the severity of acne.
**7. Reduce stress**
Stress can trigger acne breakouts. Finding ways to reduce stress can help to improve the appearance of your skin.
**8. Get enough sleep**
Getting enough sleep can help to improve the overall health of your skin. When you sleep, your body produces hormones that can help to reduce inflammation and improve the appearance of your skin.
**9. See a dermatologist**
If you have tried home remedies for acne without success, you should see a dermatologist. A dermatologist can prescribe stronger medications that can help to improve the appearance of your skin.
