7 Proven Ways To Cure Acne Naturally

Acne is a common skin condition that affects people of all ages. It can be caused by a variety of factors, including hormones, bacteria, and diet. While there are many over-the-counter and prescription treatments available for acne, there are also a number of natural remedies that can be effective.

Here are seven proven ways to cure acne naturally:

1. **Wash your face twice a day with a gentle cleanser.** This will help to remove dirt, oil, and bacteria from your skin. Avoid using harsh soaps or scrubs, as these can irritate your skin and make acne worse.

2. **Apply a benzoyl peroxide or salicylic acid cream or gel to your acne.** These ingredients help to kill bacteria and reduce inflammation. Benzoyl peroxide is more effective for treating mild to moderate acne, while salicylic acid is more effective for treating severe acne.

3. **Use a clay mask once or twice a week.** Clay masks help to absorb excess oil and impurities from your skin. They can also help to reduce inflammation and improve your skin's overall appearance.

4. **Drink plenty of water.** Staying hydrated helps to flush out toxins from your body and can help to improve your skin's appearance. Aim to drink eight glasses of water per day.

5. **Eat a healthy diet.** Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to improve your skin's health. Avoid eating processed foods, sugary drinks, and excessive amounts of dairy products, as these can all contribute to acne.

6. **Get regular exercise.** Exercise helps to improve circulation and can help to reduce stress, both of which can contribute to acne. Aim to get at least 30 minutes of exercise most days of the week.

7. **Avoid stress.** Stress can trigger acne breakouts. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you are struggling with acne, it is important to see a dermatologist to rule out any underlying medical conditions. However, if your acne is mild to moderate, you may be able to treat it effectively with natural remedies.