How to prevent breast cancer is on every woman’s mind. Breast cancer kills thousands of women each year. Millions of dollars are spent each year on research trying to find new cures. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.

Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. There are also many additional studies that indicate there could be a connection. Fish and flax oils both have high concentrates of omega 3 fatty acids. They contain anti-inflammatory compounds and contribute to your hearts overall health. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can contribute to depression and cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.

How to prevent breast cancer is on every woman’s mind. Breast cancer has one of the highest mortality rates of all cancers. Every year researchers spend so much money trying to find a cure for breast cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to the health of your heart and are anti-inflammatory compounds. The anti-inflammatory nature of this compound could be what helps to prevent breast cancer.

Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be seriously harmful to your health. This can create serious cardiovascular problems or depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. When cells calm down they won’t get the chance to start dividing uncontrollably and you can steer clear of cancer.

Most people trying to prevent cancer will start taking a daily omega 3 supplement. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.