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Getting Fit and Losing Weight
It’s never easy to lose weight. Not all people are gifted with great genes. Most of us have trouble keeping the extra cookie from getting into our arms and thighs. You may be slender and fit during your teens, but your metabolism rate has slackened by the time you reach your thirties.
While fats and weight are in your body, it’s not a wholly physical issue. You also need to mentally win this game. You can’t finish this race to fitness if you are also not conditioned mentally.
For some, losing weight is a vicious cycle. You gain this excess pounds that you want to lose. You start to diet and exercise, but every time you see yourself with the added weight you become depress, thus leading you to eat some more and gain weight. It’s a sad, sad and very vicious cycle, indeed.
