Acne Free

There’s now known to be a strong co-relation between the state of our body ie our health and the care we take of our body, whether it be food, exercise, clean air, levels of stress, etc. – in short, the external state of our body merely reflects how well we’ve cared for it. Essentially, acne is caused by an internal condition and there are additional external conditions that interfere with the healing process.  Natural acne remedies will also need to deal with the external triggers of acne.  It is vital, that for your holistic treatment to work effectively, the external treatment must work in with your cleansing and change of lifestyle program.

Part of your regime with your natural acne remedies is to take great care that you do improve skin hygiene. You really don’t want bad skin hygiene to interrupt or interfere with the healing process, as it’s just counter-productive.

Do you know that for skin that is healthy, clear and smooth, it’s vital to achieve a balanced skin pH?   It’s like this….   You know, how the pH of the water in your backyard pool has to be perfectly neutral so that it remains clear and chlorine is then most effective.  Likewise, we need to balance the pH of the water in our bodies, so that our bodies are in a natural balance.

Part of your daily routine is to eat the foods to achieve skin pH balance. This will include legumes and leafy green vegetables and avoid acidic foods. 

 Always clean your face with a natural, gentle soap that is antibacterial. These natural acne remedies will help reduce the swelling, redness and soothes the skin andthe flakiness that is common with over the counter cleansers.

Here is something so simple yet really easy to do.  The first easy step is to steam your face gently so as to open your pores.  Gently pour boiling water into a wide shallow bowl, put your face over the steam and cover your head and bowl with a tea towel, so as to direct the steam to your face. Then, apply the gentle 100% natural soap using gentle circular motions to your face. Gently, rinse with water and pat dry with a clean cotton towel.

Be cautious of astringents. Caution: Do not overwash your face.  Overwashing can dry out the skin further which only worsens irritations and the cycle of breakouts starts all over again.

Drink lots of pure distilled water and flush your system.

One of the natural acne remedies is to use a gentle natural good quality moisturizer and try to avoid petrochemical based products, as these can cause allergies.  As usual, with any product, it is best to test a little of the product before using it. Just place  a little dab on your chin to check your skin’s reaction to it.

If you want far more detailed and comprehensive information that covers every aspect of natural acne remedies, then you should check out “Acne No More”.  This guide is written by a certified nutritionist and best selling author. I’ve read them and consider this to be the ultimate guide for natural acne remedies.

Tags: natural acne remedies, Acne, astringent

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