How to prevent breast cancer is on every woman’s mind. Breast cancer kills thousands of women each year. Millions of dollars are spent each year on research trying to find new cures. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.
Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. There are also many additional studies that indicate there could be a connection. Fish and flax oils both have high concentrates of omega 3 fatty acids. They contain anti-inflammatory compounds and contribute to your hearts overall health. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.
Flax seed and fish are where you usually get omega 3s from. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can contribute to depression and cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.
The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.
More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.
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Breast Cancer as with other types of cancer, can be prevented by early intervention.;,’