A Common Dietary Supplement That Could Help Prevent Breast Cancer
How to prevent breast cancer is on every woman’s mind. Breast cancer has one of the highest mortality rates of all cancers. Every year researchers spend so much money trying to find a cure for breast cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.
Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to the health of your heart and are anti-inflammatory compounds. The anti-inflammatory nature of this compound could be what helps to prevent breast cancer.
Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be seriously harmful to your health. This can create serious cardiovascular problems or depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.
The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. When cells calm down they won’t get the chance to start dividing uncontrollably and you can steer clear of cancer.
Most people trying to prevent cancer will start taking a daily omega 3 supplement. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.
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