No More Acne

Many women don’t focus enough on getting the right types of food into their diets.

Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.

Here are the top 10 foods and nutrients that women should be consuming on a regular basis.

Cold Water Fish

A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it’s development and growth. Be sure to eat only wild fish – not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.

Yogurt

Due to pregnancy and other issues, the level of calcium can become low in a woman’s body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.

Leafy Green Vegetables

Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.

Water

Water is in the list of nutrients since it’s vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!

Soy Beans

Soy products are rich in phytoestrogen and can be eaten as a side dish or as the main course. They’re also great for improving your HDL (good cholesterol) levels.

Red Meat

Red meat is a great way to get the essential nutrient known as iron, ladies. You will find this nutrient in abundance in foods like lentils, lean red meats and dark poultry.

Flax Oils

Flax is rich in Omega 3 fatty acids, fiber, and an abundance of other nutrients essential for the proper functioning of your body.

Carrots

Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.

Bean

Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.

If you’re a woman who wants to get tone, eat these super foods for maximum nutrition, improved performance and a great physique.