Acne Free Diet - Start With Low Glycemic Index Food Diet | Acne Review | Acne Free | Acne Treatment

Acne Free Diet should be take into serious consideration to those seeking for acne treatment. Acne is a skin condition characterized by plugged pores, inflamed pimples and deeper lumps on the face, neck, chest, back and shoulders. It is most common throughout the teenage years when the hormonal changes occur. A male hormone – Testosterone – in both men and women, and insulin-like growth factor (IGF-1) are the two hormones most closely linked to acne.

As a result of these rising hormones, it leads to an overproduction of sebum within the body. Sebum has associated with the cause of acne for a number of years, as it blocks pores and then triggers acne.

Acne Free Diet with a low glycemic load according to a research study by RMIT University in Melbourne, Australia and reported in the Journal of the American Academy of Dermatology showed the root cause of acne could lie in the consumption of high-glycemic foods which also contributing to the risk of diseases such as obesity, diabetes and high cholesterol.

WHAT IS THE GLYCEMIC INDEX (GI)?
The Glycemic Index (GI) measures how foods affect blood sugar levels. Generally, the faster a food breaks down during digestion, the higher the GI count will be. Likewise, the slower a food breaks down, the lower the GI count will be.

Acne Free Diet contain low Glycemic Index (55 and lower) such as most fruit and vegetables (except banana, potatoes, watermelon), porridge, wholegrain bread, fish and lean meat, grainy breads, pasta, legumes/pulses, milk, brown rice, are slowly digested and absorbed, causing blood glucose levels to rise slowly over time and have a lower insulin response and not only helps reduce weight but also clears up acne as well.